Before she became Mel C of the Spice Girls, Melanie Chisolm found herself swept up in the UK's burgeoning '90s rave scene partying to the sounds of Prodigy and Grooverider.

Her new solo album 'SWEAT' is a love letter to those heady and formative days; an invitation to party, to find community on the dance floor and joy in a dark world.

Recorded between London, Stockholm and Sydney, 'Sweat' fuses her past and present - the sport and the spice, the forgotten teenage raver and the accomplished DJ.